Hi,
Oh boy today has been ROUGH! I am experiencing a flare like no other. Am barely able to move my left side from neck to tush and am in a fair amount of pain. Yuck, don't need to sound so down.
Anyway I FORCED myself to walk on the treadmill. I did 45 min. though slow at 3.5.
CCT got my first issue of Fitness today and hope that I will be able to read through and do some of the suggestions they have.
Miss you and love you both
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