Sorry I suck at this...fast post cause I'm tired and need to go to bed cause I gotta be up at 6 for training manana...
Yesterday I did 90 min of yoga by myself...tried to follow the master class practice in my most recent Yoga Journal and think I over-did a bit...my back refuses to open up for properly aligned backbends :(
Today I ran for 45 min with speed intervals and drills, then did a 30 min weight circuit.
Promise I will do a good coherent post later this weekend...work really took it out of my brain today :(
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