I was a total bum yesterday. Planned on getting up and doing yoga which I desparately needed to work out the tension in my shoulders, neck and back from swimming, but I decided sleep sounded like a much better plan!
Today I went swimming. First time that I've doubled up on the swimming in a week since the last time that I trained for a tri. Although it's sometimes hard for me to get up and actually get to the swimming part, I love doing it. Not only is it a cardio workout - but I feel like I've done a strength workout.
150 swim
150 kick
150 pull
150 swim
8x50 descending 1-4; 5-8 Each set of 4 gets faster. I didn't really get much faster. Pretty much 1 min / 50.
4x100 descending - 2 min - 2:05 / 100
8x50
4x100
3x50 kick
50 cool down
1 hour
468 cal
Max HR 162
Ave HR 141
CCT - will you scan the strength workout you did from Shape and email to me? I need to add some strength training to my routine.
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