Did do my run yesterday. The kids rode their bikes and Buster ran with me. Wasn't as smooth as I had hoped as Rylie got bored and was convinced that she should be running with me, and Buster was acting goofy. But I did end up running close to 4 miles. Top heart rate was 178, average 140. Had to sprint at one point b/c Rylie was mad and took off and Tanner decided to follow her. All fine and good b/c we were on a trail no where near a road, but bad b/c i couldn't see them. Burned about 370 on the calories.
Just walked Buster today. Was busy with grocery shopping, making food for Sunday dinner and preparing for the week.
No comments:
Post a Comment