Hi there!
Glad to hear Mom and Dad made it to Colorado safely (mostly, I'm just jealous...but I'm trying to be appreciative) ;)
Sorry I've been MIA, busy weekend as usual. Yoga on Saturday (about 2 hrs worth of practice). Had a rough couple nights with eating on Fri and Sat (way overate at Saturday's potluck and felt sorta yucky, so of course my solution was to come home and eat more) :( Biked for 20 min on Sun morning and tried to run outside in the gorgeous weather, but felt like I was going to puke, so I walked for a bit instead. I felt much better after teacher training and went to a power flow class afterwards, before cleaning.
New day today: ran for 30 min with 3 part intervals, rowed for 5 min and did 20-25 min of strength training. Karen comes to visit today, should be interesting.
Meghann, how are you feeling? Back to normal yet? Hope everyone else is on the mend too! Love and miss you both lots!
-C
No comments:
Post a Comment