Yep, it's true, I am still alive after yesterday. My knees however have been protesting rather annoyingly. I decided to not over due today. Actually I didn't want to do ANYTHING at all, but I did.
I went for a med. short bike ride on my woogety bike. I even got up Down West Ride without having to walk the bike. I know, I know wouldn't affect most people, but hey, need I say more?
Dad expressed concern today for me in running, he is not sure it is the right thing to do with my knees. Time will tell. I think I probably noticed a bit more since I didn't have proper knee braces on yesterday.
Tomorrow is training at Praying Hands...will keep you posted.
Love you both.
CAITLYN WHERE ARE YOU???
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