Happy Summer! (At 1:16 pm at least!)
Yay for Elsie! I did one of her short podcasts this morning myself after running (25 min with hills and sprints): it felt like the change of seasons deserved some yoga :) It was an inversions practice, which is great for calming the nerves as well.
I can certainly look around and see if I can locate anyone who might be able to recommend some poses for you, Meghann: it might be tricky, but I'll do my best ;) Also, don't beat yourself up for not being in the "yoga frame of mind": happens to all of us, and you can't force it. Sometimes you just gotta do the poses and let them work their own magic (which they are doing, I promise, even if it doesn't immediately feel like it).
Love you both and am SOOOO excited to come see you soon!
No comments:
Post a Comment