MRG 6.29

Swam this morning with the tri club. Thought it was going to be terrible b/c I was up late the last couple of nights reading and was dragging, but it was a good workout. Figured out some of my stroke issues. Did about 2000 I think. Kind of lost track.

Went to the tri club workout this afternoon. We did a brick. Started with a 10.6 mile ride such was a hill climb repeat with the goal of getting faster each time we climbed. Then finished off with a short but fast mile run. The ride was longer than expected so we cut the run short. Think I ended up doing about an 8 min mile though since I was keeping pace with the "runners".

Plan on sleeping in tomorrow. We have a company picnic that will take all my energy. Then I'm going to join in the bootcamp fun while Ry is at track.

Hope all is well

Published with Blogger-droid v1.7.1