Did my tri strength routine this morning. It's been a while since I've done that and I really need to make sure that I fit that in my workouts.
This afternoon mom met me at the track while Rylie had track practice. We walked and ran a total of 3 miles. Mom is way to hard on herself - she took off running and had a great pace. for the first mile we walked 300 and ran 100. Then we did 100 run, 100 walk, 100 run, 100 walk for a mile. The last mile we did run 200 walk 200. Mom did a great job - I slowed her down a bit just to increase the stamina. We did some stretching and abs. Plus mom had been swimming earlier in the day!
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