Didn't get on the blog yesterday but went swimming on Wednesday morning. Worked on flip turns which I knew when I was about 7 but totally forgot how to do them. Ended up doing about a mile.
Today I went running in the morning. Ran for about 3.5 miles. Averagd a 9:15 min / mile. Pretty proud of that. My last mile was an 8:48! Did it all in about 45 mins.
Not sure what I'm giong to do tomorrow morning. I should get out on my bike, but haven't gotten around to taking it down and pumping up the tires. So I might just to yoga.
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